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Strongman e Odd object training – a first very practical course in Brazil (a training camp?) – funds for our South American Championship

Deixe um comentário / performance @pt-br, poder, powerlifting, strongman, treinamento de força / Por

On July 21st we’re offering a Strongman and Odd object training course in Mogi das Cruzes, Brazil. There will be a short theoretical part delivered by myself and my colleague Luciano Dias, where we will cover very basic issues on history, kinesiology and physiology. All the technical discussion will be “hands-on”. It will be eight […]

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Weightlifts – a new (old) perspective and our first training program on it

Deixe um comentário / powerlifting, treinamento de força, weightlifting, weightlifts / Por

I’m back from an intense weekend of training and teaching. Joel Fridman and I developed the first WEIGHTLIFTS program in the country and this was its first edition. For more than one year, we discussed this project. We believed the five weightlifts (snatch, clean and jerk, squat, bench press and deadlift)  are complementary, basic to any

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