(“Into the mind of the coach” – all the interview links) Please tell us something about yourself: where and when were you born and places you lived. Where do you live now? I was born in Queens NY in 1982. I grew up in Rockland County New York. For those that don’t know, Rockland County […]
Into the mind of the coach: Jason Manenkoff Leia mais »
Marilia Coutinho and Antonio F. Bruno It is funny because it was right under our nose. Yet it took us a situation of training chaos (a vacation in which you cannot predict where you will train and when) to connect the dots. Our approach to training is movement based. We don’t train parts of the body. We
A simple way to split your training and how to complicate it Leia mais »
Marilia Coutinho and Antonio F Bruno Last week Marilia told a bodybuilder friend about the Powerhouse (her home gym). But don’t you have at least a pulley? No… no pulley Dumbbells?… No, no dumbbells. They are on my list for soon, but I don’t know when soon will be. So he came to visit and was taken
Gainz with just a barbell and a bench Leia mais »
