There is an abundance of negative claims and evidence about the effects of AAS. These claims and evidence are much more visible and accessible than those about beneficial effects of these substances. The consequence of this discrepancy is a state of misinformation.
(Brainstorm) AAS, scientific research and the effectiveness of forbidding and punishing Read More »
Ketogenic “things”: ketogenic and low-carb diets, these diets and sports performance and exogenous ketones (clinical and performance considerations) => the research DISCLAIMER: to all Italian folks, I love pasta. #ProtectPasta#DontMessWithPasta. Nobody in their right mind would remotely suggest you stop eating pasta. We don’t need a third world war. Seriously, any generalization about macronutrient use efficiency,
Introduction: Picking Up Where We Left Off A while ago, I wrote a series of articles about “motivation”. My goal was to offer an evidence-based introduction to the concepts involved in motivation. The terms that expressed these concepts have been misinterpreted, misused, and presented with a judgmental, moralistic, and emotional tone in the fitness industry
The Role of Grit in Sport Performance Read More »
