Mild dehydration is defined as water loss of 1-2% of bodyweight and can be easily overlooked. Our everyday life is conducive to mild to moderate dehydration. Mild dehydration results in cognitive impairment and other symptoms.
Drink more water. Now! Read More »
There’s no avoiding it any longer: I have burned out. Burn out is not the same as overtraining, although it has direct and indirect relations with the “underperformance syndromes”. The burn out syndrome is a psychological state of emotional, physical and mental exhaustion. I like Maslach and Leiter’s description of it as “an erosion of
