Authored by Zhill Olonan and Geoffrey Woo • Originally published at HVMN – May 3, 2019 • 4 min read Before an important talk or podcast, Dr. Rhonda Patrick drinks exogenous ketone esters. Why? With Dr. Patrick describing the main benefit as feeling “less anxious and more in the present”, there’s something worth unpacking here. Can ketones help with anxiety? What’s the state of […]
Everyone who has ever considered a weight control or weight loss program heard about “cheat days” and “off days”. The technical term for this is “intermittent energy restriction” (IER). Like “intermittent fasting”, it is a diet regimen in which longer periods with a constant energy consumption level are interspersed with an unrestricted period or a
“Intermittent energy restriction” and the off-day or cheat-day diet Read More »
Authored by Dr. Brianna Stubbs and Zhill Olonan • February 28, 2019 • 13 min read Originally published at HVMN To stay up to date on the cutting-edge of health and performance, HVMN Research Lead Dr. Brianna Stubbs tends to read a lot of scientific literature…a lot. Every month, she will dive into the latest and most exciting research papers by walking us
Reducing Inflammation: Why the Ketogenic Diet and Exogenous Ketones Are Key (guest post) Read More »
Originally published on HVMN by Brady Holmer It’s two weeks away from marathon race day. Legs should feel fresh, mind should be focused, and fitness should be at an all-time high. This is what you’ve trained for the past several months, never missing a workout. It’s time for all of the hard work, dedication to
Overtraining Syndrome Can Sabotage Performance (guest post) Read More »
Ketogenic “things”: ketogenic and low-carb diets, these diets and sports performance and exogenous ketones (clinical and performance considerations) => the research DISCLAIMER: to all Italian folks, I love pasta. #ProtectPasta#DontMessWithPasta. Nobody in their right mind would remotely suggest you stop eating pasta. We don’t need a third world war. Seriously, any generalization about macronutrient use efficiency,
