By George Harrolds Cover image: By Ricardo630 – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=30626126 How many chess sets do you have in your home? If you’re one of the many people who has chosen to embrace chess as part of your lifestyle, you have no doubt already moved beyond the decision to learn to play […]
Chess in lifestyle (guest post) Read More »
Authored by Zhill Olonan and Geoffrey Woo • Originally published at HVMN – May 3, 2019 • 4 min read Before an important talk or podcast, Dr. Rhonda Patrick drinks exogenous ketone esters. Why? With Dr. Patrick describing the main benefit as feeling “less anxious and more in the present”, there’s something worth unpacking here. Can ketones help with anxiety? What’s the state of
Authored by Dr. Brianna Stubbs and Zhill Olonan • February 28, 2019 • 13 min read Originally published at HVMN To stay up to date on the cutting-edge of health and performance, HVMN Research Lead Dr. Brianna Stubbs tends to read a lot of scientific literature…a lot. Every month, she will dive into the latest and most exciting research papers by walking us
Reducing Inflammation: Why the Ketogenic Diet and Exogenous Ketones Are Key (guest post) Read More »
