federation wars – Page 3 – Marilia Coutinho

The Road to the Gold – part 3 – where to compete

I guess I’ll just start writing whatever seems important here as “notes to self” and then organize it all later. First, because I don’t have a “note to self” file on my computer. Second, because maybe some of the input can come in handy. We were at Westside Barbell today but that’s not what […]

Being burnt out

Leave a Comment / federation wars, health, high performance, injury, overtraining, performance, powerlifting, recovery @en, sports psychology / By wpunl

There’s no avoiding it any longer: I have burned out. Burn out is not the same as overtraining, although it has direct and indirect relations with the “underperformance syndromes”. The burn out syndrome is a psychological state of emotional, physical and mental exhaustion. I like Maslach and Leiter’s description of it as “an erosion of

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