communication

Random Sunday: peeing, stress and performance – when you can’t go

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More thoughts on the recent conference experience (the Arnold’s conference in Rio, Brazil). This time, about peeing. Hugo Quinteiro and I talked and we decided there is a very small higher limit to the number of conferences we can accept to speak at each year. They will be chosen according to priority. It is more […]

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Things I’ve learned from my recent experience on Instagram with a Strength training account

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First I didn’t have an Instagram account. I didn’t even have a smartphone. My argument (part of which remains untouched) is that a writer can’t have constant interruptions. Neither can a high performance athlete. Writing, especially writing longer pieces, like books, requires some level of undivided attention to your work. Lifting, too. Teaching, too. So,

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