coaching

Recharge batteries, clear my mind, sharpen my tools and enjoy freedom: five months in the USA – part 1: when enough is enough

I came to the United States for five things: first, to get some perspective on the many problems I faced in Brazil that only distance can provide; two, to recover, train with my coach and prepare for a very selective elite competition, RUM (Raw Unity Meets); three, to be with “my tribe”, be with my […]

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Seven wrong reasons to get a new gym membership

I will conquer the perfect body That is listed among the main reasons for losing members at gyms. He or she will enroll after digesting gigabytes of advertisement (and indoctrination) about some ideal shape. That is what I call “formolatry” – the idolatry of an unhuman shape. It doesn’t exist, it has never existed and

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Into the mind of the coach: Greg Nuckols

(“Into the mind of the coach” – all the interview links) Please tell us something about yourself: where and when were you born and places you lived. Where do you live now? I was born in 1991 and grew up in rural North Carolina.  I went to college in Searcy, Arkansas, and since then I’ve

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Into the mind of the coach: Jason Manenkoff

(“Into the mind of the coach” – all the interview links) Please tell us something about yourself: where and when were you born and places you lived. Where do you live now? I was born in Queens NY in 1982. I grew up in Rockland County New York. For those that don’t know, Rockland County

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A simple way to split your training and how to complicate it

Marilia Coutinho and Antonio F. Bruno It is funny because it was right under our nose. Yet it took us a situation of training chaos (a vacation in which you cannot predict where you will train and when) to connect the dots. Our approach to training is movement based. We don’t train parts of the body. We

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There is treasure everywhere

Late on August 2015, Johnny Vasquez, Powerlifting Watch (PLW) owner, approached me with a proposal: help him with creating content for PLW. He is getting busier and busier with record keeping, ranking systems and other services that PLW provides to the community. Fishing for lifting news was consuming his non-existent spare time. He was very

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Into the mind of the coach: Swede Cory Burns

(“Into the mind of the coach” project – all the interview links) Please tell us something about yourself: where and when were you born and places you lived. Where do you live now? I was born on April 4th, 1980, in Delaware County Memorial Hospital, which is just on the edge of the city of

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Into the mind of the coach: Lord Elliott

(“Into the mind of the coach” project – all the interview links) Please tell us something about yourself: where and when were you born and places you lived. Where do you live now? Many people are always intrigued by my name or what it stands for. I get a balance of good reactions and bad

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Into the mind of the coach: Eric Grogin

(“Into the mind of the coach” project – all the interview links) Please tell us something about yourself: where and when were you born and places you lived. Where do you live now? I was born in Tarzana California. I moved when I was three years old to Ridgewood New Jersey, I lived there until

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